What You Can Do to Stay Healthy

Stay informed. This website will be updated regularly as information becomes available.
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* X, y- C( A8 U7 KInfluenza is thought to spread mainly person-to-person through coughing or sneezing of infected people.
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2 g! x' I# p4 u+ p0 `# kTake everyday actions to stay healthy.

• Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
• Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hands cleaners are also effective.
• Avoid touching your eyes, nose or mouth. Germs spread that way.
• Stay home if you get sick. CDC recommends that you stay home from work or school and limit contact with others to keep from infecting them.

Follow public health advice regarding school closures, avoiding crowds and other social distancing measures.

Develop a family emergency plan as a precaution. This should include storing a supply of food, medicines, facemasks, alcohol-based hand rubs and other essential supplies.
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Call 1-800-CDC-INFO for more information.

保持消息畅通。这个网站会随着消息的发布及时地进行更新。
$ `+ F* f7 V: \% h* v+ Z    流感被认为主要通过受感染者咳嗽和打喷嚏而进行人际传播。
( H- P6 h1 {: A# o! v! G, \每日采取行动保持健康。
    当你咳嗽或打喷嚏的时候用纸巾盖住鼻子和嘴巴，使用纸巾后请将其丢入垃圾箱。
; ]! {: K7 u. @    经常使用香皂洗手，尤其是在你咳嗽或打喷嚏后。基于酒精成分的手部清洁用品也是有效的。
    避免用手接触你的眼睛、鼻子、嘴巴，细菌通过此途径进行传播。
    如果生病请呆在家中。CDC建议受感染者不要去上班上学并尽量少与他人接触，以免将疾病传播给其他人。
遵循有关关闭学校、避免去人员密集地方和社会隔离措施等公共卫生建议。
制定家庭应急计划作为预防措施。这应包括储藏食物、药品、口罩、含有酒精成分的手擦和其他基本供给品。
  ]% u# b1 l, B" d) B! R拨打1-800-CDC-INFO获取更多咨询。