运动能够预防和降低愤怒情绪

Exercise Is Good Medicine For Preventing And Reducing An Angry Mood
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Numerous studies have examined the positive effects of exercise on improving mood. However, little research has been designed to investigate the effect of exercise on feelings of anger. A recent study presented at American College of Sports Medicine's 57th Annual Meeting in Baltimore discovered that exercise might have a beneficial affect on anger in men.
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A research team assessed angry mood and emotions in 16 collegiate men high in "trait anger." The subjects viewed anger-inducing scenes before and after 30 minutes of leg-cycling exercise at 65 percent of their maximal oxygen uptake. The investigators measured oscillatory brain activity, the event-related late-positive potential (LPP), and self-reports of anger intensity during picture viewing.
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"The major novel finding from this study is that exercise protected against angry mood induction, almost like taking aspirin to prevent a heart attack," said lead investigator Nathaniel Thom, Ph.D., a stress physiologist. "In other words, exercise really is like medicine. However, exercise did not change EEG responses during elicitation of angry emotions in our subjects."
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" x* l" b# Q% E& \+ WWith this initial research as a backdrop, Thom and his team suggest that future studies explore the mechanisms underlying the effect of exercise on reducing angry mood, and should consider alternative anger-induction methods for study purposes.

The investigators also propose testing the effects of chronic exercise training on anger and its expression. A long-term exercise regimen may deliver different results.
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Source: American College of Sports Medicine

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运动有益于预防及降低愤怒情绪
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众多研究已表明运动对改善情绪有积极的作用。然而，很少有研究探讨运动对愤怒的影响。最近在巴尔的摩举办的美国运动医学学院第57届年会报道的一项研究发现，运动可能对男性愤怒产生有益的影响。

研究小组对16名“高特质愤怒”男性受试者进行愤怒情绪及情感的评估。受试者以达到其65%最大耗氧量进行腿骑自行车运动，在运动前、后30分钟两次观看愤怒诱导场景。调查者在受试者观看愤怒诱导场景过程中测量三项指标，即波动性大脑活动、时间相关后期积极潜力(LPP)和愤怒强度自我报告。

! O, a9 H5 m' g主要研究者压力生理学家Nathaniel Thom博士表示，“该项研究最大的新发现是运动能够抑制愤怒情绪的发生，几乎如同阿司匹林可以预防心脏病发作。换句话讲，运动就像药物一样。但是，锻炼并不能改变受试者愤怒情绪引发的脑电图变化。”
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% @3 w/ C7 \& F8 g在该项初步研究的背景下，Thom博士和他的团队建议未来的研究探索运动减少愤怒情绪的潜在机制，并应考虑将替代性愤怒诱导方法作为研究目的。

研究人员还建议评价慢性运动训练对愤怒及其表达的影响。长期的运动方式可能产生不同的结果。

资料来源：美国运动医学学院