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本帖最后由 forrestlin 于 2009-4-21 21:07 编辑 ( n: {0 G6 L5 ^7 D+ C% K
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Numerous health benefits in blueberries7 Y# Z1 q' r" m7 K6 _" l& I& |1 \
1 r) u; g' k( I! zApril 21, 2009 05:18 AM 3 n4 T" i Q# ]7 a
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April 21, 2009 05:18 AM ; o& J" T, B! X) O) @5 I
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(NBC) - A diet rich in blueberries could help fend off obesity, heart disease, and diabetes. 4 k. H- l3 b6 I6 r
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Researchers found eating blueberries regularly reduced belly fat, lowered cholesterol and improved insulin sensitivity in lab rats. - j) ~$ n' l! i/ n2 b6 N7 H
3 q n! Q& Z* n/ I% V% D; w$ CAnd the health benefits of blueberries were even better when combined with a low-fat diet, like lower body weight and lower total fat mass.
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: o7 {! K* ?0 SResearchers believe the secret is the large amount of antioxidants in blueberries. |
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