蓝莓的健康作用

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2 j! A! x. [& K( u  t6 e7 t, rNumerous health benefits in blueberries

April 21, 2009 05:18 AM

/ @7 D+ E8 F) K& ?+ gApril 21, 2009 05:18 AM
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(NBC) - A diet rich in blueberries could help fend off obesity, heart disease, and diabetes.

Researchers found eating blueberries regularly reduced belly fat, lowered cholesterol and improved insulin sensitivity in lab rats.

And the health benefits of blueberries were even better when combined with a low-fat diet, like lower body weight and lower total fat mass.
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8 u) O0 U( X" N! f. lResearchers believe the secret is the large amount of antioxidants in blueberries.

Thanks  a  lot!

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